Dessert and Beverages

DESSERTS: FUEL FOR FUN

$5 Each
Enjoy a selection of fresh, delicious desserts

Assorted Dessert Squares

Almond Cookies

Carrot Cake

Tiramisu

Fruit Salad

Cookies $2/each

BEVERAGES

Coffee

Assorted Teas

DRINKS
$3/each

Water

Gatorade

Vitamin Water

Orange Juice

Apple Juice

V8

Chocolate Milk

Naked Juice $5/each

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Fuel for Gold is located in MacEwan Hall at the University of Calgary

Guides and Tips for your next Adventure

Nutritional Info

Salads

Fuel for Gold Recipe Analysis – Macronutrients – per serving January, 2017

Fuel for Gold Recipe Analysis – Macronutrients – per serving January, 2017

Salads

Fuel for Gold Recipe Analysis – Macronutrients – per serving January, 2017

Travel Gear & Packing Tips

Using locally sourced ingredients, Fuel for Gold offers freshly prepared, ready to eat meals as well as daily soup specials and a daily hot entrée feature.

Sandwiches

60% whole wheat sourdough bread, eggplant, low-fat mozzarella cheese, roasted red bell peppers, green leaf lettuce, extra virgin olive oil

organic panini bread, eggplant, red bell pepper, mozzarella cheese, green leaf lettuce, cream cheese

chicken breast, multigrain bun, gouda cheese, tomatoes, green leaf lettuce, cream cheese

Black Forest ham, 60% whole wheat French bread, fresh tomatoes, green leaf lettuce, provolone cheese, Dijon mustard, light mayonnaise

sourdough baguette, Black Forest ham, provolone cheese, tomatoes, green leaf lettuce, low-fat mayonnaise, Dijon mustard

60% whole wheat sourdough bread, turkey breast, semi-soft Havarti cheese, fresh tomatoes, green leaf lettuce, Dijon mustard, light mayonnaise

panini bread, turkey breast, havarti jalapeno cheese, tomatoes, green leaf lettuce, low-fat mayonnaise, Dijon mustard

outside round steak (roast beef), 60% whole wheat French bread, green leaf lettuce, horseradish, low-fat mayonnaise

sourdough baguette, outside round steak (roast beef), green leaf lettuce, horseradish, low-fat mayonnaise

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Fuel for Gold is located in MacEwan Hall at the University of Calgary

Room 125, Olympic Oval 
2500 University Dr. NW 
Calgary, AB T2N 1N4

This email address is being protected from spambots. You need JavaScript enabled to view it.
403.210.6200

In the News

As with many other students, my time at the University of Calgary was a blur of papers, working two serving jobs, camping in the library and hitting the gym in between.

It’s not every day that you hear professional football players clamoring for more oatmeal.

Food is good. Good food is better. For tired athletes looking to refuel after a tough workout, access to an affordable, healthy meal is vital.…

Check out our latest articles on our Fuel for Health Blog

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Fuel for Gold is located in MacEwan Hall at the University of Calgary

Gold Fuel Meals

$30 per person Minimum 20 people, additional set-up fees may apply. Substitutions available upon request.

The Mediterranean

REDUCE INFLAMMATION

Choice of Greek Salad OR Pasta Salad Choice of Beef OR Chicken Kebabs, with Rice Pilaf

Grilled Seasonal Vegetables

Whole Wheat Pita Bread

Light Dessert - Fresh Fruit

Mexican Fiesta

THE ENERGIZER

Lentil & Rice Salad OR Mixed Greens

Assemble you own

Beef Tacos (ground beef, tomatoes, lettuce, salsa, hard tacos, soft whole wheat tortillas) OR Chicken Fajitas (sliced chicken, onions, peppers)

Mexican Rice (rice, tomatoes, onions, corn) & stuffed peppers

Corn Bread

Dessert - Oatmeal Raisin Cookies

The Italian Connection

FUELING PERFORMANCE

Spinach Salad with Strawberries OR Citrus Fruits

Chicken Picatta with: Whole Wheat Penne OR Gluten-free Pasta OR Gluten-free Risotto Assorted Sauces: Bolognese, Meatballs in Tomato Sauce OR Sauteed Vegetables Alla Ollo OR Pesto

Fresh Grated Parmesan Cheese

Ratatouille (onions, zucchini squash, tomatoes, eggplant)

Focaccia Bread

Dessert - Tiramisu

Healthy Fare

Choice of Greek Salad OR Mixed Greens

Pulled Pork

Quinoa Pilaf

Seasonal Roasted Veggies with Sweet Potato Wedges

Whole Wheat Rolls

Dessert - Fresh Fruit & Yogurt

Nutritious Comfort Food

Choice of Mixed Greens OR Quinoa Salad Gluten-free Shepherd's Pie with Sweet Potatoes OR Chicken Lasagna

Seasonal Steamed Vegetables

Whole Wheat Rolls

Dessert - Assorted Baked Squares & Fresh Fruit

Wholesome Eating

Choice of Mixed Greens OR Pasta Salad

Roast Beef with Garlic Mashed Potatoes

Seasonal Steamed Vegetables

Yorkshire Pudding

Dessert - Fruit Tarts

Fit & Healthy

Choice of Mixed Greens OR Pasta Salad

Baked Salmon

Steamed & Seasoned Rice

Seasonal Steamed Vegetables

Whole Wheat Rolls

Fresh Fruit Platter - Assorted Fruit Pies

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Fuel for Gold is located in MacEwan Hall at the University of Calgary

Hot Lunch, Dinner & Entrees: Fuel for the Finish

HOT LUNCH AND DINNER ENTREES served buffet style $19 per person

Minimum 20 people, select 2 main dishes & 2 sides. Main dishes are served with seasonal, fresh, locally sourced vegetables. Additional set-up fees may apply

Mains

Select 2 main dishes and 2 sides. Main dishes are served with seasonal, fresh, locally sourced vegetables.

Roast Chicken

Pulled Pork

Roast Beef

Maple Glazed Salmon

Thai Chicken Curry

Beef Stroganoff

Pepper Steak

Basa Florentine (spinach)

Chicken/Beef or Vegetarian Lasagna

Shepherds Pie

Bolognese Meat Sauce

Sides

Roasted Baby Potatoes and Rosemary

Couscous

Penne or Rotini Pasta

Roasted Sweet Potatoes

Quinoa Pilaf

Rice Pilaf

Mashed Potatoes

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Fuel for Gold is located in MacEwan Hall at the University of Calgary