Baked Items

13 November 2017
Super User

Using locally sourced ingredients, Fuel for Gold offers freshly prepared, ready to eat meals as well as daily soup specials and a daily hot entrée feature

Baked Items

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gluten-free all purpose flour, almonds, white sugar, butter, orange peel (zest), eggs, orange juice, vanilla extract

rice crisps cereal, puffed wheat, oatmeal, pumpkin seeds, almonds, brown sugar, peanut butter, cranberries, honey, chia seeds, unsweetened coco

assorted dried fruits (cherries, cranberries, raisins, apricots), rolled oats, whey isolate powder, unsweetened cocoa powder, sunflower seed kernels, lemon zest

almonds, egg whites, white sugar, vanilla extract

bran muffin mix, semi-sweet chocolate, bananas

bran muffin mix, unsweetened coconut, semi-sweet chocolate

oatmeal muffin mix, poppy seeds, lemon juice, lemon peel (zest)

oatmeal muffin mix, zucchini squash

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Fuel for Gold is located in MacEwan Hall at the University of Calgary

Our Catering Options

Sandwiches

13 November 2017
Super User

Using locally sourced ingredients, Fuel for Gold offers freshly prepared, ready to eat meals as well as daily soup specials and a daily hot entrée feature

Sandwiches

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60% whole wheat sourdough bread, eggplant, low-fat mozzarella cheese, roasted red bell peppers, green leaf lettuce, extra virgin olive oil

organic panini bread, eggplant, red bell pepper, mozzarella cheese, green leaf lettuce, cream cheese

chicken breast, multigrain bun, gouda cheese, tomatoes, green leaf lettuce, cream cheese

Black Forest ham, 60% whole wheat French bread, fresh tomatoes, green leaf lettuce, provolone cheese, Dijon mustard, light mayonnaise

sourdough baguette, Black Forest ham, provolone cheese, tomatoes, green leaf lettuce, low-fat mayonnaise, Dijon mustard

60% whole wheat sourdough bread, turkey breast, semi-soft Havarti cheese, fresh tomatoes, green leaf lettuce, Dijon mustard, light mayonnaise

panini bread, turkey breast, havarti jalapeno cheese, tomatoes, green leaf lettuce, low-fat mayonnaise, Dijon mustard

outside round steak (roast beef), 60% whole wheat French bread, green leaf lettuce, horseradish, low-fat mayonnaise

sourdough baguette, outside round steak (roast beef), green leaf lettuce, horseradish, low-fat mayonnaise

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Fuel for Gold is located in MacEwan Hall at the University of Calgary

Our Catering Options

Entrees

13 November 2017
Super User

Using locally sourced ingredients, Fuel for Gold offers freshly prepared, ready to eat meals as well as daily soup specials and a daily hot entrée feature

Entrees

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chicken thigh & drumstick, mixed vegetables, roasted potatoes, roasted sweet potato, oil & seasonings

chicken thigh & drumstick, mixed vegetables, white rice, oil & seasonings.

skinless chicken breasts, lasagna noodles, skinless chicken thighs, spinach, red onions, mozzarella cheese, canned tomatoes, green onions, seasonings, garlic.

ground beef, lasagna noodles, spinach, red onions, mozzarella cheese, canned tomatoes, green onions, seasonings, garlic

lean ground beef, mixed vegetables, yam, Yukon potatoes, fresh spinach, red onions, canned tomatoes, garlic, seasonings

brown rice, salmon, baby carrots, green beans, onions, maple syrup, seasonings

sweet potato, white potato, salmon, baby carrots, zucchini squash, onions, maple syrup, seasonings

inside round beef, sweet potato, white potatoes, green bell peppers, onion, olive oil, seasonings

pork shoulder, coleslaw, couscous, olive oil, barbeque sauce, seasonings

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Fuel for Gold is located in MacEwan Hall at the University of Calgary

Salads

13 November 2017
Super User

Using locally sourced ingredients, Fuel for Gold offers freshly prepared, ready to eat meals as well as daily soup specials and a daily hot entrée feature

Salads

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pearl barley, lentils, corn, carrots, onion, extra virgin olive oil, fresh lemon juice, fresh basil

quinoa, tomatoes, onion, extra virgin olive oil, fresh parsley, fresh lemon juice, fresh basil

red baby potatoes, eggs, spinach, lettuce, tomatoes, fresh parsley, light mayonnaise, Dijon mustard

long grain brown rice, wild rice, lentils, corn, carrots, onion, extra virgin olive oil, fresh lemon juice, fresh basil

chickpeas/garbanzo beans, navy beans, carrots, extra virgin olive oil, onion, fresh lemon juice, cumin seeds, fresh basil

baby spinach, mushrooms, boiled egg, olive oil, fresh lemon juice

mixed salad greens, cherry tomatoes, shredded carrots, citrus vinaigrette salad dressing

Our Catering Options

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Fuel for Gold is located in MacEwan Hall at the University of Calgary

Our Catering Options

Baked Items

Sandwiches

Entrees

Salads

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Fuel for Gold

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